Some people may not be comfortable exercising with a large group of people.
By arrangement, I can hold a 30 or 45 minute circuit training session for an individual or a small group (1-3 people).
A personal introduction to circuit training..
The small group session cost is £10.
Circuit training is an excellent way to improve mobility, strength and stamina.- Where: <to be confirmed by arrangement>
- Time: <to be confirmed by arrangement>
- Duration: 30 or 45 minutes <to be confirmed by arrangement>
- Cost: £10
- Suitable for those who prefer individual tuition or small groups
Where: this could be held be at the Tennis Centre, another outdoor location or at your home.
The Time will be during the week and outside the normal office hours of 09:00 - 17:30
All equipment is provided, you just need something to wear to exercise in and your enthusiasm.
Sessions must be arranged in advance when the details of location, time and duration will be finalized. This can be initiated by emailing me at the address below.