- Warm up
- Exercises
- Cool down
- Stretches
FREE Taster Session
If you are not sure that personal training sessions are for you, why not arrange a FREE ½ hour personal ‘taster’ session?
To arrange a taster session contact me at the email address at the foot of the page.
The Session will be:
If the taster session whets your appetite for making the lifestyle change to a healthier way of life then further sessions can be arranged.
The initial consultation session will be held to jointly establish your goals and objectives and we will also cover your current lifestyle and health.