Colin Watts - Personal Trainer

"I firmly believe in promoting and managing health through physical activity."

Personal Training

Get fitter
Lose weight
Become healthier
To be more alert
Improve your diet
Feel better in yourself

Why use a personal trainer?
A personal trainer provides several benefits that you would not get without an exercise professional.

Some of benefits are:

Consultation to define and establish your goals
Exercises specific to achieving your goals
Progressive exercise program design
Regular assessments of progress
Ensure correct technique is used
Monitor your exercise intensity
Ensure realistic scheduling
One to one coaching
Provide motivation

Nutrition
Endurance events.
Psychology of endurance.

I can provide advice on:

Exercise prior to an operation to enhance recovery.
Exercise post accident, operation or injury.
Nutrition for exercise.

If you are not sure that personal training sessions are for you, then why not arrange a FREE ½ hour ‘taster’ session. Click on the Taster session link for more details.

**Personal training session rates**
	1 hour	10 x 1hr session block
Full Price	£40	£350
Consession Rate	£35	£300