- Kettlebell Swing - basic kettlebell movement
- Clean
- Clean and Press
- Turkish Get-Up
- Snatch
Kettlebells have long been used as a dynamic tool to develop strength and endurance for centuries.
As a kettlebell instructor I can provide training in the safety aspects and correct techniques for kettlebells, as part of structured training plan or for your own training.
Kettlebells can be used for a range of dynamic exercises, most of which stem from mastering the kettlebell swing first.
Correct use of Kettlebells entails ballistic multi-joint movements requiring full body integration and core stabilization.
If you would like to know the history and origin of kettlebells and use this tool in your training, then get in touch with me at the below email address.